Be in the moment
Sometimes it can be hard to stay focused on your day to day needs and having to constantly plan for the future whether it be for the day, week, month, year etc. With all that we have to contend with in our daily lives and trying to keep up with life in general, it can be easy to lose focus on the here and now. What does 'be in the moment' really mean though? It's a simple enough idea yet it's a challenging concept to really grasp everyday. Once in a while we need a reminder. It's a state of slowing down and just paying attention to yourself. Check in with yourself. To those around you, have you overlooked the signs and messages that you're given? Have you felt run down energetically and find it hard to really narrow down why? I think that phrase, stop and smell the roses is similar in that it's telling you to appreciate what you have now. Give thanks to who you are in this moment and those around you. There are cycles in life, ups and downs and it may be ha
